Publication: Looking Good
Eat For Your Skin | |
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LOOKING GOOD - April 15, 2008
"Tips To Help You Look & Feel Your Best"
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Good Morning,
Well...As usual, things around here changed faster than I
could say...change...
My sister left for Ohio bright and early Monday morning
and called me up at 11:00 to tell me she was on her way
back. She had gotten a call when she was already in Indianapolis
telling her the important meeting she had to be there for
was postponed because of an emergency...
She will find out today if it can be rescheduled right away,
(within a day or two), and if not, then it looks like I will
be heading back home within a few days...
My mom was so cute when my sister got home. She pretended to
have a relapse because even though she knows I DO have to get
home, she has gotten pretty used to having me here and even
though I DO know I have to get home, I admit, I have enjoyed
spending this much time with her and even though it's been
a long, hard road filled with emotional ups and downs watching
her struggle, she is slowly getting better and I would have
loved to be with her until she fully recovered. I have promised
her to come back as soon as possible...
So, until I know for sure what's going on with my sister, I
guess I'll still be here another day or two and possibly a
few days longer...In other words...heck if I know...
Now, if you don't mind, I think I'll go put on The Beatle's
Revolver CD and listen to TAXMAN and growl the lyrics...
Bet you thought I would forget to mention Income Tax Day huh?
Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
:-)
Jamie
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All the expensive skin care products in the world won't
achieve healthy skin without help from your diet. Here's
a few simple things that will help cleanse your skin from
the inside out so you can look and feel great...
Fish contains oils that will help nourish your skin. Eating
at least one serving a day will not only nourish your body
with beneficial nutrients, but also your skin...
Ground flaxseeds are an excellent source of omega-three fatty
acids, which promote good skin health. You can add some to
your breakfast cereal without effort. Any health food store
carries ground flaxseed...
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Vitamin A is essential for healthy skin. This includes plenty
of dark orange (carrots, sweet potatoes, winter squash)
and dark green (broccoli, spinach, kale) vegetables, all of
which are high in vitamin A...
Vitamin E helps promote great skin, which is why this diet
includes nuts such as hazelnuts and almonds, which are high
in vitamin E. Have some of these daily as a snack...
:-)
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