Publication: Looking Good
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LOOKING GOOD - April 2, 2008
"Tips To Help You Look & Feel Your Best"
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Good Morning,
Well...Last year on this day, my mother called and said she
wished we could be together. It may have taken a whole year,
but we're together "celebrating" my birthday. I was supposed
to go home tonight, but due to circumstances beyond my control,
I'll be here until Sunday...
My sister was supposed to go with my brother and sister-in-law
this Saturday to visit my nephew at Bradley for Parent's
weekend. All of my sister's nephews adore her and he invited
her also a few months ago. He and she were so disappointed
that she was not going to be able to make it, I felt bad and
decided to stay a little while longer so she can go for the
day...
I admit, I'm ready to go home, even if it's for a few days.
I miss my hubby, my kids and of course, my poochies...
Sooooooooo, although I won't be doing anything special for
my birthday, at least I'm spending it with my mom and I
did finally get a chance to do something for myself this
morning...
I shaved my legs...
Hey, it may not sound like much to you, but at least my
socks don't hurt anymore. Go ahead and think about that
for a minute...
And for those who don't know or are wondering...I'm 53
today...
:-)
Jamie
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If you're going through menopause or are post-menopausal,
osteoporosis is a concern. If you've lost two or more inches
in height, the risk of osteoporosis in the hip is as much as
four times higher. Getting regular bone density tests every
year can keep track of your bone health and help doctors
determine treatment to prevent or halt bone loss...
There are things you can do to increase your chances of
maintaining strong, healthy bones. Here are a few...
Adding calcium supplements with a calcium rich diet doubles
the chances of healthy bones rather than relying on supplements
or diet alone...
Women who walk at least a mile a day are less likely to have weak
bones...
One 3 1/2 ounce serving of salmon a day contains enough vitamin D
for your body's daily needs...
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According to some studies, even moderate exercise, five times a
week, can slow down bone loss...
Women that drink black or green tea regularly have denser bones
than those who do not drink tea...
Women whose diets are high in soy have stronger bones...
There are weekly, monthly and even yearly medications that have
proven to slow bone loss are available with a prescription. There
have been some negative press about them with some serious side
effects reported. Talk to your doctor about the risks...
:-)
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END OF Looking Good
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