Publication: Looking Good
Exercise Your Face | |
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LOOKING GOOD - March 19, 2008
"Tips To Help You Look & Feel Your Best"
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Good Morning,
I know I haven't really mentioned American Idol yet because
I usually wait until some of the contestants have been weeded
out from the top 24...
No matter who wins this year, at least there is an abundance
of talent this year. Of course, after last year's lack of
talent, I'm glad I don't have to listen to Keno's howling,
just to erase some of those performances...
My personal favorite so far...David Cook. While I don't think
he's got the best voice, (that would defintely have to go to
the adorable David Archuletta), this guy "does it" for me...
I believe a guy will win this year, no matter who the winner
is, even though Brooke White is probably a favorite so far...
Are there any I DON'T like? Yep...Amanda was "interesting"
in the beginning, but hurts my ears now and really doesn't
seem to have what it takes to win Idol. Eventually, you have
to sing a song and stop screaming them...
And...While I think she can sing quite well, I don't care for
Carly Smithson. She's a professional and has or has had a
recording contract already. I think the odds are low that she
will win...
I know there are many more I haven't mentioned, but time isn't
on my side as I'm trying to get this finished...
I'm such a Beatles fan that even when one of their songs is
sung well, I convert it in my mind to the original version...
:-)
Jamie
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*
I've gotten so many emails asking for facial exercises, I
decided to look for some and pass them along to you...
When you begin these routines, keep in mind the results
are not overnight, but will help. For the younger ones out there
who still have great tone in their faces, enjoy, it won't last
and the sooner you get in a routine the better chance of not
letting gravity do its thing...Some of the beneficial results
from doing what you will read are better tone to the tissues
and muscles of the skin that can reduce crow's feet, puffy eyes,
sagging chin and neck, lines in the forehead and sallowness of
the skin. You can reduce and in some cases, eliminate these if
you get started today and more important, make it a habit...
Face and neck...
Sit upright, tilt your head back and keep your lips closed and
relaxed. Look at the ceiling and begin chewing with your mouth
closed for 10 seconds. Tilt your head forward, close your eyes
and relax for 30 seconds. Repeat exercise 10 times.
While you're still sitting up, tilt your head forward even more
so that your chin almost touches your chest. Roll your head slowly
first in a clockwise motion, then in a counter-clockwise direction.
Repeat exercise 3 times.
Next, lie on your bed with the back of your neck hanging over the
edge. Place a folded towel beneath your neck to cushion it against
the edge and make the exercise more comfortable. Gently bring your
chin towards your chest and keep it there for 15 seconds. Lower your
head and relax for 20 seconds. Repeat 5 times.
*
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*
Lips and Cheeks...
Sit upright, tilt your head back and keep your lips closed and relaxed.
Look at the ceiling and pucker your lips for 10 seconds. Tilt your head
forward, close your eyes and relax for 20 seconds. Repeat exercise 10
times.
Sit upright and facing forward. With your mouth closed, separate your
teeth by dropping your lower jaw and then push your jaw forward. Hold
this position for 10 seconds. Relax and bring your jaw back into its
normal position. Repeat 5 times.
Sit upright and facing forward. With your mouth closed and teeth
together, smile as widely as possible with the edges of your lips
turned up and towards your ears. Hold this position for 5 seconds,
then immediately pucker your lips for 5 additional seconds. Relax
your lips for 5 seconds and repeat exercise 10 times.
Sit upright and facing forward. With your teeth and lips closed,
blow air under your top lip and hold air for 10 seconds. Move air
to your left cheek, hold for 10 seconds, then to your lower lip,
hold for 10 seconds, and finally to your right cheek and hold for
10 seconds. Repeat exercise 5 times.
Eyes and Forehead...
Sit upright and close your eyes. Slowly look down, up, left, then
right as far as possible. Repeat 10 times.
Sitting upright with your eyes still closed, lift your eyebrows
and stretch your eyelids down as far as possible and hold this
position for 5 seconds. Relax for 10 seconds and repeat exercise
5 times.
Sitting upright with your eyes closed, imitate a frown and bring
your eyebrows down and toward each other as much as possible. Hold
position for 5 seconds. Then lift your eyebrows and open your eyes
as wide as you can and hold this position for another 5 seconds.
Repeat exercise 5 times.
Now lie on your bed with your face towards the ceiling. Scoot to
the edge of the bed until your head is over the edge. You may want
to place a folded towel beneath your neck to cushion it against the
edge and make the exercise more comfortable. Lift your eyebrows as
high as possible, open your eyes as wide as you can, and hold position
for 10 seconds. Relax your face for 10 seconds and repeat exercise 10
times.
I always tell people to be patient and to take a picture of
yourself before you start any beauty routine. This way, you
can monitor the results. Otherwise, you might not notice any
difference. Take the picture the same way each time with no
make-up. Do this every month to six weeks and date them to
keep track...
:-)
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END OF Looking Good
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