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Publication: I'm Not Martha
All about Curry.

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         I'M NOT MARTHA - Tuesday, January 23, 2007

Help yourself to some great self-help videos on www.evtv1.com

Hi! I'm Lizzy!!  and I'm not Martha!!!

A diet containing curry may help protect the aging brain, 
according a study of elderly Asians in which increased 
curry consumption was associated with better cognitive 
performance on standard tests.

Curry is used widely by people in India and "interestingly," 
the prevalence of Alzheimer's disease among India's elderly 
ranks is fourfold less than that seen in the United States.

Curry is one of those words like salsa; it means different 
things to different people. At its most basic, curry refers 
to a spicy dish of vegetables or meat served with rice. 
Curry is derived from the Tamil word kari, which means 

In America many believe curry is an Indian spice. Curry 
powder is sold in many supermarkets. Many dishes in America 
call for curry powder, which is actually a blend of spices 
(mainly garam masala) that is mixed with coriander powder 
and turmeric. In India, Indians would be confused if you 
mentioned curry powder.

Curry leaves are used sort of like bay leaves in Indian 
cooking, but they are not the only ingredient in curry 
powder. Curry powder is like chili powder—everyone has 
his or her own recipe and each concoction is a little bit 

P.S. If you're interested we now have a forum. You can post 
comments on this and recent issues at... Not Martha forum


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One common thread in many curry powder mixtures is turmeric, 
which gives curries a distinctive yellow color. Other popular 
spices in curry powder include coriander, ginger, garlic, 
chilies, pepper, cinnamon, cloves, nutmeg, cardamom, cumin 
and tamarind.

The main types of curry you might encounter in an Indian or 
Thai restaurant are red, yellow, and green curry. Red curry 
is made with red chiles, while green curry is made with 
green chiles. Yellow curry is made mostly with turmeric and 
cumin, though it may include hot peppers or pepper flakes 
as well.

Curry dishes can now be found all over the world, with 
regional variations in many countries including Sri Lanka, 
South Africa, Japan, the United States, China, the 
Caribbean and Bangladesh, to name just a few. Curry is 
one of those wonderful foods that adapts everywhere it 
goes, making it a dish loved the world over.

MASALA: In India and her neighbors, a blend of powdered 
spices, of a specific type for a specific type of dish; 
said to be about 100 kinds of masalas in Indian cooking 

GARAM MASALA: A readily-available masala composed of 
delicate, heat-sensitive spices; thus, it is added at the 
end of cooking, after the flame has been turned off.

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CURRY POWDER: a readily-available blend of spices which 
is a Western approximation of Indian spice blends, and 
typically contains turmeric, coriander, chillies, cumin, 
mustard, ginger, fenugreek, garlic, cloves, salt, and any 
number of other spices 

CURRY LEAVES: A plant with small, dark green leaves (about 
1 inch long) that give a mild flavor to Indian food; usually 
used fresh, not dried; they are sometimes included in Curry 
Powder, but do not give Curry Powder its name 

CUMIN: A small, warm-climate annual plant of which the seeds 
are used; often mistranslated as "caraway" in curry recipes 
due to similarity of the Indian words for both cumin and 
caraway, jeera, as well as nearly-identical appearance of 
the seeds; assume that "caraway" means "cumin" in curry 
recipes; "

TUMERIC: A plant of which the root resembles ginger, and is 
used extensively in India, which produces almost the whole 
world's supply, as well as consumes 80% of that supply.


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Memory saving curry recipes on Friday! If I can remember...
ha ha!


Questions...Comments...? email Lizzy


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