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Publication: The Daily Recipe
Asparagus and bowties

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     *** A WORD FROM THE KITCHEN ***

More in our tasty lineup this week including a some baby
steps towards a little healthier fare. Today's recipe is
a nice example of a throw together quickly lighter dish
and the lemon and dill provide sparkle. You can still find
plenty of the fresh stalks around and the garlic adds
healthful benefits too. Remember you can always toss in
some grilled chicken pieces to almost any pasta dish as
well to make them even more appealing.

Enjoy!
Marzee

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RECIPE: WARM ASPARAGUS & PASTA 

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INGREDIENTS:
1/2 cup pine nuts
3 tablespoons extra-virgin olive oil
1 garlic clove, finely minced
1/2 pound asparagus, cut diagonally into 1-ich pieces
1 pound bowtie pasta
2 tablespoons minced fresh dill
Zest and juice of one fresh lemon
Salt and freshly-ground black pepper

DIRECTIONS:
Lightly toast the pine nuts in a dry skillet over medium
heat until golden brown, about 1 to 2 minutes. Transfer
the nuts to a small bowl and set aside. Reheat the skillet
with 1 tablespoon of the olive oil over medium heat. Add
the garlic and asparagus, and cook until the asparagus is
slightly tender, about 4 to 5 minutes. Cook the pasta in a
large pot of boiling salted water, stirring occasionally,
until it is al dente, about 8 to 10 minutes. When the pasta
is cooked, drain it and place it in a large serving bowl
with the asparagus and pine nuts. Add the remaining olive
oil, the dill, lemon zest, and lemon juice. Season with salt
and pepper to taste and toss gently to combine. Serve
immediately.

Yield: 4 Servings
Category: Pastas, Salads, Side Dishes
http://www.thedailyrecipe.com

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                 MARZEE'S CORNER

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* 

               HEALTH TIPS WEEK:

Here are just a few ideas to help get you started eating 
healthier at home, work, and elsewhere.


* Start your day off right! Eat breakfast! 
Drink 100 percent fruit juice (canned, from a carton, or
freshly squeezed) with breakfast, or take a can to drink
at work.

Spruce up your breakfast with a banana or handful of 
berries will liven up your cereal, yogurt, waffles, or
pancakes.

Take a piece of fruit to munch on during your commute.

Wouldn’t it be easier to eat something if it was right in 
front of you? An easy way to make fruits and vegetables 
more accessible to you is to make sure you buy them. Make 
sense, right? So when you go grocery shopping, hit the 
produce section first. Then keep bowls of fruit on the 
kitchen table and counter. Now that you’ve bought them, 
eat them.

-- 

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END OF THE DAILY RECIPE "Until we eat again!" 
Copyright 2008 by NextEra Media. All rights reserved. 
             http://www.thedailyrecipe.com

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