Publication: Diet Buddy
Ready To Join A Health Club? | |
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Diet Buddy - Monday, January, 8, 2007
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Ready To Join A Health Club?
Hi There Buddies...
I wonder where I'm living these days with the temperatures
in the Midwest close to 40 and 50 degrees, and no snow in
sight? Not that I'm complaining !!! It can stay this way
until the Spring temperatures kick in again and I won't
have missed a thing about Winter. :)
I do however realize that some of you like having snow on
the ground and enjoy the fun outdoor activities that can
only be performed when it's white out, but one year without
wouldn't be so bad, would it? Unfortunately this heatwave
we're having probably won't last much longer, and all will
be the way it usually is this time of year, unless we've
somehow magically been transported to a warmer climate and
don't know it. Wouldn't that be nice? Do I smell "global
warming" in the air?
The New Year is here and you've decided to give your weight
loss program a fresh start. You're not only going to watch
that diet like a hawk, but this time you're also going to
ensure that weight loss success by getting your body moving.
And what better way to start this New Year with some healthy
activity that will keep you motivated once and for all? By
joining a health club and/or hiring a personal trainer that
will hold you accountable for those workouts that you just
can't seem to stick with, and make excuses for, while at
home. Remember, you're worth it!
Of course choosing the right health club and/or personal
trainer is the major key to succeeding in any fitness
program and improving our overall health. If you do decide
to join a health club/or hire a personal trainer remember
the club or trainer should fit your interests, current
fitness level and ultimate goals.
Diet and Exercise Magazine says, if you do get that health
club membership, you won't be alone. "Health club
memberships and attendance has grown steadily," explains
John McCarthy, executive director of IHRSA. "Americans
of all different ages and levels of physical fitness are
making the decision to get fit, and it is critical that
they choose the health club and personal trainer that is
right for their specific needs."
The experts at IHRSA have come up with a list of things
you need to know before you lay out money for a health
club membership and/or a personal trainer:
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* Determine your fitness goals and look for a health club
that offers programs and services that will help you
achieve them.
* Ask your friends and co-workers where they work out and
why they chose that particular club. Find out if they
have a personal trainer they could recommend.
* Do a little research before you visit a health club. For
example, www.healthclubs.com offers a comprehensive list
of quality clubs across the Unites States, including
directions to clubs and important information that
should be read before signing a membership agreement.
It allows you to find a club based on the activities you
want, from group cycling to basketball to spa services
to childcare. This Web site can be especially useful if
you are on the road or are new to your area.
* Choose a health club close to home or work.
* Visit a health club during the time frame when you are
most likely to work out. This will help you truly gauge
whether the club meets your needs. You don't want to
endure a long wait for a treadmill or a stationary
cycle!
* Check the locker rooms and club amenities to see if it's
well organized and clean.
* Talk to fitness instructors about their programs and
find out how they are conducted, when classes are held,
and who attends. This will help determine if the club
offers classes that interest you and are appropriate
for your fitness level. This is also a great time to
get an idea of the personality of these pros; you want
to make sure that you'll feel comfortable in their
classes.
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* When looking for a personal trainer, meet with
prospective trainers first to find out how they would
work with you and what kind of programs they will
recommend. Always keep in mind that a personalized
training certification does not qualify them as a
nutrition counselor, physical therapist, or other
specialized healthcare provider.
Tell your trainer about your level of experience,
current level of activity, fitness goals, and all
medical conditions or dietary requirements. Make sure
they have all the relevant information about your
health and physical conditions necessary to develop
a fitness program that is appropriate for you.
Trainers have varying types and levels of experience.
Just because a trainer is accomplished at helping
clients prepare for marathons, they may not be the
right person for someone just getting back into a
fitness routine. Make sure they have the skills
necessary to work with you safely and effectively.
* When you join a health club ask about the terms of the
membership agreement and make sure to thoroughly review
the details on the application. Make sure you understand
the cancellation policy, billing procedures, length of
the agreement and membership renewal process to prevent
confusion about your membership in the future.
The bottom line, whether joining a health club or
choosing a trainer, is to take your time and research
all the choices thoroughly. A successful exercise program
will require a real commitment and will help you achieve
your goals and maximize the investment you make in your
time, money and YOU!
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5 Ways To REV UP Your Exercise Routine! by Life Time Fitness
1. RELAX. Remember that fitness is a continuous pursuit.
You have the rest of your life to improve it - not just
after the holidays. The goal is to improve a little bit
every day, not to go from couch potato to triathlete in
three weeks! Don't put too much pressure on yourself or
you'll set yourself up for frustration and failure.
2. RESEARCH. Give some forethought to your fitness
approach. Many fling themselves into running or working
with equipment without thinking if they really like it.
Find something you like to do, because you're much more
likely to stick with it if you do. And collect
information about your body - things like weight, pulse
rate, body fat content - before you start.
3. RESEARCH SHORT-TERM GOALS. Know where you're at to begin
with, so you can decide where you want to go. List some
achievable, measurable targets by which to track
progress. A personal trainer is great for helping you
determine what these goals should be. Remember that a
complete fitness program should incorporate fitness,
nutrition and education for optimum results.
4. REALITY CHECK. Many fitness resolutions are too
aggressive, or even impossible. Be realistic. If you've
been sedentary for years, a walk around the block may
equal success! Good fitness is gradual, measured
improvement. No matter what the television says, you're
not going to have perfect abs or the body you had 20
years ago in 10 minutes a day. If you think you will,
you're bound to fail.
5. REVIEW. Know that you'll have to make adjustments and
course corrections along the way. Track your progress
and listen to your body. If something doesn't feel
right, don't force it. If you start running and it bores
you to tears, try something else. Try mixing activities
to keep the interest level high.
Resolving to be fit is important, but it's also important
to have a reasonable plan, to have good information about
how to succeed and to make sure that your goals are
achievable and reasonable. With this approach, short-term
set-backs won't cause long-term failure. It's never too
late to start again and start right.
Did You Know ???
That for every 1 lb of muscle you gain, your body burns
an extra 50 calories a day? If you can turn at least
5 lbs of extra "fat" into muscle, you will automatically
burn an additional 250 calories per day!
Having a hard time getting started with your New Year's
resolution? Get some advice in our Diet Buddy Forum at...
http://archives.gophercentral.com/Forum.aspx?fid=5
Have a great week everyone !!!
Disclaimer: Since I am not a medical professional any
statements in this column are strictly based on research I
have done and should not be misconstrued as medical advice.
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GopherCentral's Question of the Week
Do you agree with Saddam's hanging?
Please take a moment to share your opinion, visit:
Question of the Week
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Questions...Comments...? email us at: Email Libby
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Diet Buddy Forum: The Diet Buddy Forum
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END OF DIET BUDDY
Copyright 2007 by NextEra Media. All rights reserved.
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