Publication: I'm Not Martha
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I'M NOT MARTHA - Tuesday, January 23, 2007
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Help yourself to some great self-help videos on www.evtv1.com
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Hi! I'm Lizzy!! and I'm not Martha!!!
A diet containing curry may help protect the aging brain,
according a study of elderly Asians in which increased
curry consumption was associated with better cognitive
performance on standard tests.
Curry is used widely by people in India and "interestingly,"
the prevalence of Alzheimer's disease among India's elderly
ranks is fourfold less than that seen in the United States.
Curry is one of those words like salsa; it means different
things to different people. At its most basic, curry refers
to a spicy dish of vegetables or meat served with rice.
Curry is derived from the Tamil word kari, which means
sauce.
In America many believe curry is an Indian spice. Curry
powder is sold in many supermarkets. Many dishes in America
call for curry powder, which is actually a blend of spices
(mainly garam masala) that is mixed with coriander powder
and turmeric. In India, Indians would be confused if you
mentioned curry powder.
Curry leaves are used sort of like bay leaves in Indian
cooking, but they are not the only ingredient in curry
powder. Curry powder is like chili powder—everyone has
his or her own recipe and each concoction is a little bit
different.
P.S. If you're interested we now have a forum. You can post
comments on this and recent issues at... Not Martha forum
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One common thread in many curry powder mixtures is turmeric,
which gives curries a distinctive yellow color. Other popular
spices in curry powder include coriander, ginger, garlic,
chilies, pepper, cinnamon, cloves, nutmeg, cardamom, cumin
and tamarind.
The main types of curry you might encounter in an Indian or
Thai restaurant are red, yellow, and green curry. Red curry
is made with red chiles, while green curry is made with
green chiles. Yellow curry is made mostly with turmeric and
cumin, though it may include hot peppers or pepper flakes
as well.
Curry dishes can now be found all over the world, with
regional variations in many countries including Sri Lanka,
South Africa, Japan, the United States, China, the
Caribbean and Bangladesh, to name just a few. Curry is
one of those wonderful foods that adapts everywhere it
goes, making it a dish loved the world over.
MASALA: In India and her neighbors, a blend of powdered
spices, of a specific type for a specific type of dish;
said to be about 100 kinds of masalas in Indian cooking
GARAM MASALA: A readily-available masala composed of
delicate, heat-sensitive spices; thus, it is added at the
end of cooking, after the flame has been turned off.
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CURRY POWDER: a readily-available blend of spices which
is a Western approximation of Indian spice blends, and
typically contains turmeric, coriander, chillies, cumin,
mustard, ginger, fenugreek, garlic, cloves, salt, and any
number of other spices
CURRY LEAVES: A plant with small, dark green leaves (about
1 inch long) that give a mild flavor to Indian food; usually
used fresh, not dried; they are sometimes included in Curry
Powder, but do not give Curry Powder its name
CUMIN: A small, warm-climate annual plant of which the seeds
are used; often mistranslated as "caraway" in curry recipes
due to similarity of the Indian words for both cumin and
caraway, jeera, as well as nearly-identical appearance of
the seeds; assume that "caraway" means "cumin" in curry
recipes; "
TUMERIC: A plant of which the root resembles ginger, and is
used extensively in India, which produces almost the whole
world's supply, as well as consumes 80% of that supply.
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Memory saving curry recipes on Friday! If I can remember...
ha ha!
Lizzy
Questions...Comments...? email Lizzy
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