Publication: The Daily Recipe
New twist on baked fries | |
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*** A WORD FROM THE KITCHEN ***
How about a nice veggie snack that doesn't feel like
veggies? Try these deliciously crispy BAKED SWEET POTATO
SHOESTRING FRIES on the side of your next lunch or even
for a snack. Sweet potato chips and fries are something
that I see popping up in gourmet departments everywhere
and go with just about anything, try it out as a snack
by itself too. Any way you slice it they’re good and get
my vote as a nice side for a healthy meal....yep they're
not just for holidays anymore!
Enjoy!
Marzee
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Can even be molded into or around any shaped or material. Once
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ATOMIC BOND PUTTY (3 Tubes in a package)
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RECIPE: BAKED SWEET POTATO SHOESTRING FRIES
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INGREDIENTS:
3 tablespoons orange juice
2 teaspoons vegetable oil
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon ground red pepper
2 large sweet potatoes, peeled and cut into 1/8-inch strips
(about 1-1/2 pounds)
Cooking spray
INSTRUCTIONS:
Preheat oven to 400 degrees. Combine first 5 ingredients in a
small saucepan; bring to a boil. Reduce heat; simmer 2 minutes
or until slightly thick. Remove from heat; let cool. Combine
juice mixture and potatoes in a large bowl; toss well. Remove
potatoes from bowl; discard juice mixture. Arrange potato
strips in a single layer on a baking sheet coated with cooking
spray. Bake at 400 degrees for 30 minutes or until edges are
crisp.
YIELD: 4 Servings
Nutritional Information: CALORIES 194 (8% from fat); FAT 1.8g
(sat 0.3g, mono 0.4g, poly 0.8g); PROTEIN 2.9g; CARB 42.1g;
FIBER 5.1g; CHOL 0mg; IRON 1mg; SODIUM 169mg; CALC 38mg
Category: Vegetables, Side Dishes
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SET OF TWO 5" FLAMELESS ON/OFF PILLAR CANDLES
Normal Price: $19.99 each
DEAL PRICE: $14.99 for a Set of Two Candles
It looks like a regular candle, it flickers like a regular
candle, but it is so much easier and safer!
No heat, no melted wax to clean up. This is perfect for use
outside because the "flame" won't blow out, and perfect for
inside events because there is no danger or mess. Use it alone
or in your favorite holder or sconce. The light flickers exactly
like a wick flame. 5" tall, 3" diameter. A neat idea for your
kid's or teen's room where you might not want an open flame. Take
it with you on your travels to make hotel rooms feel like home.
This battery operated LED flickering pillar candle can be used
anywhere you would use a regular pillar candle, and many places
you wouldn't. To see a picture or order visit:
SET OF TWO 5" FLAMELESS ON/OFF PILLAR CANDLES
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MARZEE'S CORNER
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ON SWEET POTATOES:
Yes, there is a health benefit! A dynamite source of
Beta Carotene, Potassium and surprisingly an excellent
source of Vitamin C. If we held a beta-carotene contest,
sweet potatoes would just about tie carrots for first
place.
Though these are available year-round, peak season for
freshly harvested sweet potatoes is mid-fall to late
winter. There are many varieties of sweet potato, but
I'll stick to the moist, orange/purple-fleshed sweet
potatoes.
The orange/purple varieties have a thicker, darker skin,
with bright orange flesh. It is much sweeter and moister
than others. Whichever variety you choose, look for
potatoes that are small/ medium in size to medium/large,
about 3/4 pound to 1 1/4 pound in size, with smooth,
unbruised skin.
Sweet potatoes may look hardy, they actually are quite
fragile and spoil easily. Any cut or bruise on the
surface quickly spreads and ruins the whole potato.
Do not refrigerate them. It speeds up the deterioration.
An ideal temperature is at 55 to 60 degrees.
---
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END OF THE DAILY RECIPE "Until we eat again!"
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