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*** A WORD FROM THE KITCHEN ***
Amazing what even a 1/2 hr walk per day can do and I'm
looking forward to the nice weather sticking around so
the kids and I can keep getting out. Well that said, we're
going a little lighter this week for those of you watching
the waistline. After all, we are approaching swimsuit season.
This recipe for CHICKEN STRIPS ON THE LIGHT SIDE may help keep
those "extra pounds" at bay.
Enjoy!
Marzee
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RECIPE: CHICKEN STRIPS ON THE LIGHT SIDE
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INGREDIENTS:
1 teaspoon vegetable oil
1/2 pound skinless boneless chicken breasts,
(cut crosswise into 1/4-inch strips)
1/4 teaspoon salt
2 teaspoons butter
1 tablespoon liquid hot pepper sauce
5 celery stalks, cut into 3-inch sticks
Blue Cheese Dip Ingredients
2/3 cup nonfat plain yogurt
2 tablespoons reduced-fat mayonnaise
2 ounces crumbled blue cheese
3 tablespoons finely chopped scallions
1/4 teaspoon coarsely ground black pepper
DIRECTIONS:
In a small bowl, whisk together the yogurt, mayonnaise
and blue cheese. Stir in the scallions and pepper and set
aside while preparing the chicken. Cover and refrigerate.
(This recipe can be made one day ahead to this point.) Heat
the oil in a large, preferably nonstick skillet. Season the
chicken with the salt. Cook the chicken over medium-high
heat, stirring frequently, until lightly browned and cooked
through, 3 to 4 minutes. Remove the skillet from the heat.
Add the butter and hot pepper sauce to the pan and swirl
until the butter melts and the sauce coats the chicken.
Serve the chicken and celery sticks along with the blue
cheese dip. Provide toothpicks for spearing the chicken and
dipping it in the sauce.
Makes 6 servings.
Nutritional information per serving:
About 136 calories, 64 calories from fat, 7g total fat,
3g saturated fat, 33mg cholesterol, 363mg sodium, 5g total
carbohydrates, 0g fiber, 13g protein.
Categories: Chicken, Low Fat
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MARZEE'S CORNER
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GO AHEAD AND TOP IT!
For dishes where sour cream is an important taste ingredient
(i.e. topping black beans), or in cooking, use low-fat sour
cream. If the sour cream is just an element (i.e. on a burrito),
or an ingredient in non-cooked food, use non- fat sour cream.
Non-fat sour cream breaks down in cooking and essentially
becomes water. Non-fat sour cream works well in dips if you
mix it with equal parts drained yogurt. The yogurt gives the
sour cream more texture.
Non-fat yogurt can become an essential ingredient in a low-
fat lifestyle. Drained yogurt it is great for potato toppings,
and as a substitute for sour cream.
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END OF THE DAILY RECIPE "Until we eat again!"
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