Publication: Diet Buddy
Let's Lose The Calories! | |
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Diet Buddy - Monday, March 26, 2007
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Let's Lose The Calories!
Hi There Buddies...
If we just gave it some thought and applied ourselves...
one simple change during the course of the day could lead
to the loss of approximately 100 of those excess calories
we'd love to be gone from our body. A small change of
eating one less food item or adding one moderate exercise
can make a noticeable difference in our weight loss plan.
As Staci Nigliazzo, R.D. explains...for most people, weight
gain does not happen overnight. Americans gain an average
of 2 pounds per year throughout adulthood. Two pounds may
seem insignificant, but 40 pounds in 20 years certainly
catches our attention! It's all in the calories.
Even foods that are good for you - milk or juice - add up
if you consume too much. If you consider that 1 pound of
body fat equals 3,500 calories, a deficit of 35,000
calories over the course of a year (100 calories x 350
days) incinerates 10 pounds of body fat. Just forgoing
one extra slice of bread gets rid of 100 calories that
would take 30 minutes to walk off. Get started now, and
you could be 50 pounds lighter in five years!
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And what's the best part of this offer? The price... get
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Five Piece Pedicure Kit
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Cut Out 100 Calories!
FOOD AMOUNT
Bacon, pork 3 slices, cooked
Banana 1 medium
Bread, wheat or white 1 slice (35 grams)
Cheddar cheese 1 ounce
Cookie 2 inch diameter (1 inch)
Doughnut, glazed half of one
Ice cream, regular 1/3 cup
Mayonnaise, regular 1 tablespoon
Milk, 1% 1 cup (8 fluid ounces)
Milk chocolate bar 3 minis (1 ounce total)
Orange juice, 100% 1 cup (8 fluid ounces)
Pasta, plain 1/2 cup cooked
Peanut butter 1 tablespoon
Red wine 5 fluid ounces
Snack mix 1/2 cup
Tortilla chips 11 chips
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Are You In Your 50's?
Then it's your decade of change AND opportunity and we've
got the DVD collection to help make your 50's the happiest
and healthiest decade yet!
Three DVDs with effective and easy-to-follow workout
routines, expert advice and inspiring examples of people
just like you who have discovered the power of getting fit
to feel better than ever!
Take the first step into getting and keeping fit, by visit-
ing the link below. It's just $39.99 for three (3) DVDs:
Keeping Fit in Your 50's
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Burn 100 Calories!
ACTIVITY DURATION
Elliptical trainer, 10 minutes
moderate
Martial arts 10 minutes
Running 6 mph, 10 minutes
(10-minute miles)
Swimming, breaststroke 10 minutes
Bicycling, leisure 15 minutes
Ice skating, light 15 minutes
Snow skiing, moderate 15 minutes
Tennis 15 minutes
Dancing 20 minutes
Golfing 20 minutes
Lawn mowing, 20 minutes
(push mower)
Stretching/yoga 20 minutes
Gardening 25 minutes
Walking, moderate pace, 25 minutes
(3 mph)
Bowling 30 minutes
Grocery shopping, 30 minutes
with a cart
Housecleaning 30 minutes
Volleyball 30 minutes
noncompetitive
Driving 45 minutes
Light office work 50 minutes
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GO AHEAD... MAKE MY DAY...
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Five days a week you'll get an email with an item and a
discounted price... in many cases these are selling at less
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Surely anyone who is serious about losing some of that
extra weight can eliminate at least one food item or add
one form of exercise from above to help jump-start your
weight loss plan. You may already be doing some of these
activities and not be aware of the amount of calories being
burned. So whether you're starting or continuing your plan
nothing beats looking good and feeling great throughout the
year.
Remember !!!
Consuming 100 calories less or burning 100 calories more a
day for 350 days equals an annual weight loss of 10 pounds!
I'd like to take the time to invite all of you Buddies out
there to get our Diet Buddy Forum going. Post whatever is
on your mind...whatever questions may be nagging at you or
share whatever good or bad news you may have. Everyone
needs a shoulder to cry on, someone to laugh with, or a
place to be able to vent. Please feel at home in the
forum, and let's hear from all of you at...
Diet Buddy Forum
Have a great week everyone !!!
Disclaimer: Since I am not a medical professional any
statements in this column are strictly based on research I
have done and should not be misconstrued as medical advice.
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GopherCentral's Question of the Week
Who do you think is the most hated man in the world?
Please take a moment to share your opinion, visit:
Question of the Week
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Questions...Comments...? email us at: Email Libby
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