Publication: Diet Buddy
Holiday Blues? | |
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Diet Buddy - Monday, December 11, 2006
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Holiday Blues?
Hi There Buddies...
I hope everyone had a great weekend! For those of us living
in the Midwest we seem to be experiencing unusually early
and cold winter temperatures that Mother Nature usually
reserves for January and February. If you're the type of
person that enjoys the winter with it's blanket of snow and
outdoor activities like skiing and sledding then I say, go
for it! But if you're like some of us...staring out the
window wondering what happened to the green grass, I say,
this too shall pass...brrrrrr!
The holidays can be a difficult time for many people and
while it's a time to be with family and friends, the season
also can cause much stress and fatigue. There are increased
demands on your time, your patience, oh yeah, and your
wallet.
The holidays are suppose to be a joyful time of good cheer
and optimistic hopes for the coming year, but it is not
unusual for many of us to feel sad or lonely during the
holiday period...a condition called "holiday blues" or
"holiday depression".
Let's try making the most of the holidays without letting
ourselves or others down this season by following some of
these great tips:
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Take Time for Yourself!
* Try making a schedule, and figure out how best to
maximize your time.
* Learn how to say "no" to commitments that you don't
think you can manage.
* Relax, take a walk, collect your thoughts.
* Reflect on what the holidays mean to you personally.
* Exercise three times a week.
You Can Party - Healthfully!
Be mindful that high fat, high sugar foods can cause
depression, and/or hyperactive stressful behaviors in some
people. According to the International Center for
Nutritional Research, eating a lot of sugar and fats and
increased alcohol consumption may cause illness (intestinal
toxemia, i.e. diarrhea) and vitamin deficiencies.
Instead, try to eat fiber foods like fresh vegetables,
salads, and fruit; consume smaller portions of protein;
drink a lot of water; reduce alcohol consumption; and
allow at least three hours after eating before going to
bed.
When hosting a gathering, make healthful food and drink
alternatives available to your guests. Salsa is a great
substitute for cheese dip or sour cream. Sorbet beats ice
cream, and ginger ale and sparkling cider are festive
holiday beverages. Plan games and activities for your
guests, and be quick to make introductions. As a guest,
reach for pretzels and sliced veggies, not chips.
Afraid of looking like a wet blanket? - nurse a glass of
lemon-lime soda with cranberry juice - and top it with a
cherry! Yummy!
The Truth about Holiday Drinking!
While alcohol may make you feel less depressed temporarily,
abusive drinking will only create problems.
Did you know...
* A couple of handfuls of potato chips can have over 10
grams of fat?
* Opting for chestnuts instead of peanuts saves you 13
grams of fat?
* If you air-pop your popcorn, you can enjoy it guilt-
free?
* Make a budget plan and stick with it.
* Gifts made from the heart are priceless. Make someone
dinner or bake them cookies or offer to babysit.
* Run errands for a friend in lieu of a present, or just
visit with them - your time is a precious gift.
Sure-Fire Holiday Stress-Reducers!
* Exercise three times a week.
* Avoid caffeine.
* Try something new.
* If you feel bad, don't ignore your feelings - talk with
someone you trust, volunteer your time to community
organizations.
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The DO's of Managing "Holiday Blues"!
DO follow the three basics for good health:
- eat right
- get plenty of rest
- exercise regularly
DO set realistic goals:
- organize your time
- make lists
- prioritize
- make a budget and follow it
DO let go of the past and create new or different ways to
celebrate.
DO allow yourself to feel sad, lonely or melancholy - these
are normal feelings, particularly at holiday times.
DO something for someone else.
DO enjoy activities that are free.
DO spend time with people who care about you.
DO spend time with new people or a different set of friends
or family.
DO contact someone with whom you have lost touch.
DO give yourself a break - plan to prepare (or buy) one
special meal, purchase one special gift, and take in one
special event. The rest can be ordinary, but will seem
special because of the time of year and people you're with.
DO treat yourself as a special holiday guest.
The DON'Ts of Managing "Holiday Blues"!
Don't drink too much alcohol.
Don't overindulge in holiday foods, especially those that
are high in sugar and fat.
Don't have unrealistic expectations of yourself and others.
Don't dwell on the past.
Don't focus on what you don't have.
Don't spend money you don't have.
Remember that the "holiday blues" can be manageable. Brief
periods of sadness and stress at this time are normal for
most people. If, however, you are experiencing serious
prolonged depressive problems - such as hopelessness, loss
of energy, significant appetite and sleep changes - seek
help from a professional.
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Did You Know ???
Holiday depression may occur at any holiday or vacation
time, but most commonly happens during the December
holidays when, it may seem, just about everyone in the
world is celebrating in some way. There are many causes
for the holiday blues, and the symptoms may mimic clinical
depression. While they may be intense and unsettling,
holiday blues are usually short-lived, lasting for a few
days to a few weeks prior to or just after the holiday.
The good news is, holiday blues usually subside after the
holiday season is over and daily routines are resumed.
Do the "holiday blues" have you down and out? Why not take
a moment and share with your fellow buddies in our Diet
Buddy Forum at... Diet Buddy Forum
Have a great week everyone !!!
Disclaimer: Since I am not a medical professional any
statements in this column are strictly based on research I
have done and should not be misconstrued as medical advice.
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GopherCentral's Question of the Week
Do you think explosives were planted in the Twin Towers to
bring them down?
Video clip: Explosives in the Twin Towers?
Please take a moment to share your opinion, visit:
Question of the Week
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Questions...Comments...? email us at: Email Libby
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