Publication: Diet Buddy
Battling The Holiday Bulge! | |
Subscribe FREE to Diet Buddy by clicking here.
Diet Buddy - Monday, December 25, 2006
------------------------------------------------------------
Viral Videos on the Net for every interest at www.evtv1.com
www.evtv1.com
------------------------------------------------------------
Battling The Holiday Bulge!
Hi There Buddies:
Today is Christmas so I'll try not to take up too much of
your time with more tips that I'm sure by now you all have
memorized. I know many of you are preparing meals for
family and friends and many are going to family gatherings,
but hopefully you'll have some time to read this great
little Christmas story I found by Laura Dawn Lewis & Roche,
which I'm sure many of us can appreciate...
Once upon a time during a decade quite near, a fair maiden
took part in fun festivities and holiday good cheer.
Eggnog and candy, jellied fruit and cake, an abundance of
goodies, each a treat too scrumptious to partake.
Closer and closer as Christmas approaches, fair maiden's
lovely figure parts and encroaches.
Two inches to her hips and three to her waist, her thighs
spread before her in an about face.
And what to her wondering eyes did appear, before her stood
Lardy Girl smack in the mirror!
"Oh my, not again!" she cries and screams, "Christmas has
exiled my waist to my dreams!"
Now what do I do? she frets and ponders. "To regain the
figure I have now squandered?"
"Worry not," pronounces a voice from behind. "Damage may
be done but you have yet to cross the line."
As she turns to address the voice in the back, whom should
appear?
None other than General Practitioner, Dr. Ian Campbell,
the Chairman of England's National Obesity Forum, standing
ready, willing and near.
"Your BMI has hit 30, Miss Lardy my dear, settling your
indulgences smack on your rear."
Puzzled she looks at him full of doubt, her mouth slung
low in a hapless pout.
"Though an apple a day is recommended they say, when that
apple is your figure, this isn't the way.
Excess weight carried around the waist you see,
brings on obesity, cardiovascular disease and type 2
diabetes."
"But how?" begs Miss Lardy, "Can I ever succeed, when these
holiday treats keep chasing me?"
------------------------------------------------------------
Pulse Pounding Rhythm That Gets In Your Blood
* STOMP COMES TO DVD *
The international stage sensation that broke box office
records for four years returns to the streets of New York
for a galvanizing performance. It's an explosive mix of
music, dance and visual comedy that turns everyday objects
into extraordinary instruments. Featuring choreographed
performances from the show along with all-new stage and
street work, STOMP OUT LOUD is a guaranteed hit Get fifty
solid minutes of non-stop Stomp for $19.98.
Stomp Out Loud
------------------------------------------------------------
THE TWELVE DAYS of CHRISTMAS EATING:
On the FIRST day of Christmas this is what I ate: A
scrumptious piece of chocolate Christmas cake.
On the SECOND day of Christmas this is what I ate: Two
mince pies and a scrumptious piece of chocolate Christmas
cake.
On the THIRD day of Christmas this is what I ate: Three
sausage rolls, two mince pies and a scrumptious piece of
chocolate Christmas cake.
On the FOURTH day of Christmas this is what I ate: Four
roasted spuds, three sausage rolls, two mince pies and a
scrumptious piece of chocolate Christmas cake.
On the FIFTH day of Christmas this is what I ate: Five
Christmas puuuuuuuuds, four roasted spuds, three sausage
rolls, two mince pies and a scrumptious piece of chocolate
Christmas cake.
On the SIXTH day of Christmas this is what I ate: Six
balls of stuffing, five Christmas puuuuuuuuds, four
roasted spuds, three sausage rolls, two mince pies and a
scrumptious piece of chocolate Christmas cake.
On the SEVENTH day of Christmas this is what I ate: Seven
chipolatas, six balls of stuffing, five Christmas
puuuuuuuuuds, four roasted spuds, three sausage rolls, two
mince pies and a scrumptious piece of chocolate Christmas
cake.
On the EIGHTH day of Christmas this is what I ate: Eight
brandy butters, seven chipolatas, six balls of stuffing,
five Christmas puuuuuuuuds, four roasted spuds, three
sausage rolls, two mince pies and a scrumptious piece of
chocolate Christmas cake.
On the NINTH day of Christmas this is what I ate: Nine
brussel sprouts, eight brandy butters, seven chipolatas,
six balls of stuffing, five Christmas puuuuuuuuds, four
roasted spuds, three sausage rolls, two mince pies and a
scrumptious piece of chocolate Christmas cake.
On the TENTH day of Christmas this is what I ate: Ten
cheesy crackers, nine brussel sprouts, eight brandy
butters, seven chipolatas, six balls of stuffing, five
Christmas puuuuuuuuds, four roasted spuds, three sausage
rolls, two mince pies and a scrumptious piece of chocolate
Christmas cake.
On the ELEVENTH day of Christmas this is what I ate: Eleven
plates of turkey, ten cheesy crackers, nine brussel
sprouts, eight brandy butters, seven chipolatas, six balls
of stuffing, five Christmas puuuuuuuuds, four roasted spuds,
three sausage rolls, two mince pies and a scrumptious piece
of chocolate Christmas cake.
On the TWELFTH day of Christmas this is what I ate: Twelve
chocolate Santa's, eleven plates of turkey, ten cheesy
crackers, nine brussel sprouts, eight brandy butters, seven
chipolatas, six balls of stuffing, five Christmas
puuuuuuuuds, four roasted spuds, three sausage rolls, two
mince pies and a scrumptious piece of chocolate Christmas
cake.
------------------------------------------------------------
What's the Deal?
That's what you'll want to know with the new and price-
busting ezine... Deal of the Day.
Deal of the Day is an online store and community that
focuses on selling cool stuff cheap. It started as an
employee-store slash market-testing type of place for our
overstock inventory, but it's taken on a life of its own.
There one item a day at a HUGE discount.
This couldn't come at a better time... with the economy
being so bad and gas prices so high, it's time to save BIG
money on great items. You can subscribe to this fun ezine
for free. Visit: Get the Deal of the Day free ezine
------------------------------------------------------------
Dr. Campbell paused, grappling in thought, "Hmm...I see
Miss Lardy, I see what you mean.
A new healthy attitute is what I deem.
With exercise, choices and a treat or two, you'll soon be
on your way to a brand new you.
But to whom should we turn for such wisdom and restrain,
non other than BBC Dietitian & Specialist Ms. Lyndel
Costain."
"Ms. Costain," Miss Lardy exclaimed, "Can you help me enjoy
the holidays without my food being too plain?"
"So pleased I am that you chosen to no longer regress! Of
course my dear, the answer is yes.
I'll give you tips to manage your weight and tricks to use;
it's never too late.
Being overweight is a serious health risk, so first visit
your general practitioner and pass his list.
with a clean bill of health we'll be able to start,
establishing new habits healthy, satisfying and above all
smart."
"Below are my suggestions for this Christmas break."
* Plan your day ahead. Eat breakfast and a light lunch,
and if possible set time aside for a walk.
* Be like Scarlet O'Hara and have a healthy snack before
you arive. It will keep party nibbles (and late night
munchies) under control.
* Steer clear of creamy cocktails and opt for soda-wine
spritzers or long drinks with low-cal mixers. And try
to alternate alcoholic drinks with low-cal soft drinks -
if only to save you from a hangover!
* Be chatty, put your drink down from time to time, get
dancing if you can - all will help you pace things. And
who knows whom you might meet on the dance floor?
* Beware of anything deep-fried, battered and in pastry
cases - that includes mince pies! And don't stand next
to the food table (and bowls of crisps).
* Put plenty of crudites and salad on your plate - except
for those drippings in fatty dressings.
* Try to make conscious choices and keep a mental track of
what you are eating - helps you stay in control and less
likely to say 'blow it, may as well keep eating'.
* Remember that there'll be plenty of parties to enjoy over
the holiday season so no need to treat each one as if it
were your only chance to indulge. See this is the start
of your new habit of 'flexible restraint' - when you eat
healthily most of the time but still fit in some fave
foods.
------------------------------------------------------------
SPECIAL BUY - The Necklace Collection...
Genuine Amethyst & Blue Topaz necklaces - TWO For JUST $2.99
Normal Price: $39.99
LIQUIDATION PRICE: $2.99
WOW That's what you'll say when you get your shipment of
these TWO stunning necklaces. Both are GENUINE GEMSTONES
that are discounted to well below cost. The simple design
is stylish and completely elegant.
Pick up a couple of sets while you can... they make great
gifts for anyone who loves jewelry but most of all, you'll
want a set for yourself. (Sorry there is a limit of 5 sets
per order) VISIT: The Exclusive Necklace Collection
------------------------------------------------------------
"Oh thank you, oh thank you Dr. Campbell and Ms. Costain.
Trough the holidays my health no longer must wane.
But tell me please, I need to hear. How shall I carry
your wisdom through the New year?"
"Please don't do a 'no pain, go gain'. Instead set some
realistic goals that you can achieve and sustain,"
Ms. Costain explains.
"Shaving just 10% off your weight leads to significant
health benefits, focus on small steps and you'll soon be
happy, healthy and find that tight dress now fits.
To ward frustration and the occasional slip, try following
- a few more tips."
- Decide what you want and write down some goals - remember
to stay realistic.
- Make daily positive statements to reinforce your goals,
for example, 'I am eating healthily, being more active
and getting fitter every day'.
- Keep a diary to stay aware of your habits, and to track
your progress.
- Indulge in some regular self-nurturing. If you feel good
about yourself you're more likely to achieve your goals -
and less likely to comfort eat.
- Move more, more often. Buy a pedometer and work towards
doing at least 10,000 steps each day.
- Plan and shop ahead whenever possible to ensure that you
have the best food choices at hand.
- Beware 'all or nothing' thinking - 'I've eaten a big
chocolate bar/missed my gym session so I may as well
keep eating/give up'. The chocolate/gym lapse isn't the
problem, but your reaction to it could be. It's easy to
focus on failures and dismiss all your successes!
Forgive, forget, and get back on track.
- Eat regular meals, starting with breakfast and watch your
portion sizes, especially when eating out.
- Enlist support - from a friend, partner, health
professional, group, and chatroom, whatever - to help
you solve rather than feed problems.
- Enjoy your journey towards establishing new attitutes
and lifestyle habits that you can keep up - for a
slimmer, healthier future.
Have a MERRY, MERRY CHRISTMAS everyone !!!
Having a problem with all the goodies this year? Stop by
our Diet Buddy Forum and share with fellow dieters at...
The Diet Buddy Forum
Disclaimer: Since I am not a medical professional any
statements in this column are strictly based on research I
have done and should not be misconstrued as medical advice.
------------------------------------------------------------
GopherCentral's Question of the Week
Should we end our embargo of Cuba?
Please take a moment to share your opinion, visit:
Question of the Week
------------------------------------------------------------
Questions...Comments...? email us at: Email Libby
------------------------------------------------------------
Diet Buddy Forum: The Diet Buddy Forum
ARCHIVES: Diet Buddy Archives
------------------------------------------------------------
END OF DIET BUDDY
Copyright 2006 by NextEra Media. All rights reserved.
 E-Mail this issue
Subscribe FREE to Diet Buddy by clicking here.
|